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Wellness 16 Feb 2013 | 4:00 PM

Hormones for health

Hormones are of vital importance for good health, both in men and women.

Europe 10 Jul 2013 | 12:00 AM

Fading but there’s thrills to be had on the Grand Bahama

Exploring Grand Bahama Island: Seeking adventure on a faded hot spot.

Fitness 12 Jul 2013 | 5:57 AM

How safe is hot yoga?

Hot yoga – and hot barre and hot spinning classes – is a booming trend. But, how safe is it?

Wellness 21 Jul 2013 | 1:04 AM

The spirituality of farming

Farming practices that encourage and nurture the human spirit.

Wellness 28 Jul 2013 | 12:00 AM

Heart benefit revealed

Studies reveal that Coenzyme Q10 pills cut death rates among heart failure patients.

Books 02 Aug 2013 | 12:00 AM

The Universe Versus Alex Woods

Unpredictable, genre-defying, multi-layered. And always entertaining.

Wellness 10 Aug 2013 | 4:00 PM

Healing the Earth

Keeping the Earth healthy and productive keeps us healthy, too.

Wellness 17 Aug 2013 | 4:00 PM

Vitamin D-fence

There have been a number of studies carried out in recent years on the benefits of vitamin D3 on a variety of conditions, such as cancer, heart health, diabetes and Parkinson’s disease.

Movie Review 23 Aug 2013 | 4:00 PM

The Purge

This violent low-budget thriller is poorly executed, but somehow gets you thinking about what it is trying to say.

Wellness 24 Aug 2013 | 4:00 PM

Dealing with cracked heels

Dry skin due to loss of moisture, excessive prolonged pressure to the heel and medical conditions such as diabetes can lead to cracked heels.