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Fitness 13 Sep 2019 | 6:00 AM

Getting fatter with all that exercise? Here's what you're doing wrong

It’s not unusual to actually gain weight once you start exercising, however, fear not, what you are gaining is muscle, not fat.

Fitness 30 Aug 2019 | 6:00 AM

Not just for guys: Here's why weight training is important for women too

Weight training can improve physical performance, movement control, walking speed, functional independence and self-esteem, as well as prevent osteoporosis.

Lifestyle 30 Dec 2018 | 6:00 AM

Yearender2018: Let the games begin

Badminton athlete Lee Chong Wei, figure skater Julian Yee, Harimau Malaya FC, bowling champ Rafiq Ismail, bodybuilder Lilian Tan, cyclist Azizulhasni Awang, and more!

Wellness 20 Nov 2018 | 6:00 AM

Getting support from fellow cancer survivors and caregivers

A nose cancer survivor who remembers how tough it was during his cancer treatment, sets up a support group with his wife to help their fellow survivors and caregivers.