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5 tips and tricks to get the most out of your workout has this advice for anyone who has fallen off the workout wagon and looking to get back on track towards leading a healthier life in the new year.


Omega-3 fatty acids reduce the risk of premature birth

A Cochrane review finds that increasing the intake of omega-3 fatty acids by pregnant women can help reduce their risk of premature birth.


A little help for your immunity

A lifestyle that includes healthy eating habits and regular physical activity is the de facto standard, but many don't realise our immunity is also linked to good digestive health.


Does vitamin C really help fight off infections?

One common piece of advice when a person falls ill is to take lots of vitamin C, but is this advice really justified by scientific evidence?


Can supplements affect sperm quality?

A new review of research in the US has found that taking certain supplements may help boost a man's sperm quantity and quality..

Food News

What is grass-fed beef?

Contrary to popular belief, it doesn't refer to cows that are fortunate to be raised on pasture grass.


Fixing the heart of the matter with fish oil

More Malaysians are dying of a broken heart than cancer. But a diet of Omega-3 fatty acids from fish oil could usher your body towards better health.


Getting support from fellow cancer survivors and caregivers

A nose cancer survivor who remembers how tough it was during his cancer treatment, sets up a support group with his wife to help their fellow survivors and caregivers.


Multivitamins that help in managing diabetes

Certain vitamins and minerals can help improve blood sugar control and prevent or reduce the development of major complications in diabetes.


Fighting anaemia with a proper and healthy diet

Anaemia, in which the blood registers a low amount of red blood cells, impacts the distribution of oxygen in our body. Sangobion Complete contains vitamins and minerals to keep iron deficiency anaemia at bay.