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MuscleManiaClub.com has this advice for anyone who has fallen off the workout wagon and looking to get back on track towards leading a healthier life in the new year.
A Cochrane review finds that increasing the intake of omega-3 fatty acids by pregnant women can help reduce their risk of premature birth.
A lifestyle that includes healthy eating habits and regular physical activity is the de facto standard, but many don't realise our immunity is also linked to good digestive health.
One common piece of advice when a person falls ill is to take lots of vitamin C, but is this advice really justified by scientific evidence?
A new review of research in the US has found that taking certain supplements may help boost a man's sperm quantity and quality..
Contrary to popular belief, it doesn't refer to cows that are fortunate to be raised on pasture grass.
More Malaysians are dying of a broken heart than cancer. But a diet of Omega-3 fatty acids from fish oil could usher your body towards better health.
A nose cancer survivor who remembers how tough it was during his cancer treatment, sets up a support group with his wife to help their fellow survivors and caregivers.
Certain vitamins and minerals can help improve blood sugar control and prevent or reduce the development of major complications in diabetes.