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Having a protein shake right after a workout may be the rage among gym-goers, but does it really boost our muscle recovery and repair?
Here are seven things to look out for when your hormones are out of sync due to lifestyle factors like stress, sleep, diet and physical activity.
There are six hormones in women that directly or indirectly influence their weight, and therefore, need to be addressed in any weight-loss programme.
An attempt to get a bird's eye view of an ancient tradition instead yields something more profound - witnessing friendship between a man and his feathered friend.
In conjunction with World Cancer Day 2019, this column takes a look at the foods we should avoid, increase and have in moderation, in order to prevent cancer.
Parents of babies and young children with eczema often suffer as much as their children, and will try almost anything to cure them.
Is your resolution this year to improve your mental health? Here are a few tips on how to accomplish that.
Instead of a specific diet for children with special needs, opt for food rich in vitamins and minerals.
The increasing prevalence of antibiotic resistance means that more and more germs will be able to resist the killing power of antibiotic drugs, leaving us without a cure for common infections.
The holidays are fun times of indulgence, but some food for humans can kill dogs. Here’s how to avoid a festive tragedy.