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Lifestyle

Finding the right balance

Last week, we discussed how yoga can help shed unwanted pounds. Today, let us see what the science of ayurveda has to say on the subject.

Health

Cornerstones of good health

In the modern era, we are physically and mentally subjected to a lot more stress and strain than that experienced by our forefathers.

Health

Work that body

Just when we thought we#8217;d recovered from the onslaught of Jane Fonda videos in the 80#8217;s, exercise has come back in fashion again. Here#8217;s an interesting observation.

Health

Your heart is in your hands

Heart disease ranks way up there as a major killer in the world today. Take steps to care for your heart before it fails you, writes YAM CHER SENG.

Lifestyle

Cooked watermelons?

RED is an eye-catching colour. It attracts attention and is used to warn of dangers or emergencies. Fruits with red flesh such as watermelon never fail to entice us to taste and enjoy its goodness.

Health

Cooked watermelons?

RED is an eye-catching colour. It attracts attention and is used to warn of dangers or emergencies. Fruits with red flesh such as watermelon never fail to entice us to taste and enjoy its goodness.

Health

Sweet life?

Kate, 29, reflects on modern life, ex-boyfriends and, of all things, eating right.

Health

Sugar and cancer

Researchers concluded that despite advances in screening and treatment of the colon cancer, no benefit in survival has occurred to date.

Health

A stroke in time

STROKE is usually an age-related disease. Unfortunate, but true, a reflection of the many things that start going wrong as the numbers add up in the column of life marked #8220;age#8221;. Otherwise called a brain attack, strokes are often devastating and leave the victim with considerable disability and handicap.

Lifestyle

Ten questions you'd like to ask a geneticist

While lifestyle is partly responsible for causing many illnesses that affect us as we age, our genes also play a part. Here, genetics professor Patrick Morrison answers your top 10 questions.