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Nutrition 01 Aug 2019 | 6:00 AM

Are multivitamins really necessary for us?

Many of us pop multivitamin supplements in the hope that they will improve our health, but this may not actually be happening.

Nutrition 02 Aug 2019 | 6:00 AM

The tales of the bland diet and the eating well obsession

Nutritionist Barbara Quinn tackles two different dietary issues: following a bland diet and obsessing over the quality of your food.

Seniors 03 Aug 2019 | 6:00 AM

There is no magic vitamin to prevent dementia

Dietary vitamin supplements are a waste of money for most seeking to avoid dementia, but can be helpful for those with a vitamin deficiency, say experts.

Wellness 04 Aug 2019 | 6:00 AM

On a mission to help diabetics make lifestyle changes

This semi-retired couple is on a mission to help people control, and even reverse, their diabetes through lifestyle changes, rather than relying solely on medicine.

Nutrition 05 Aug 2019 | 6:10 AM

Restricting red meat intake may help to slow cancer growth

A study has found that restricting intake of an amino acid found in red meat and eggs significantly enhanced cancer treatment in mice.

Wellness 08 Aug 2019 | 6:00 AM

When your period starts affects your risk of diabetes

Research has found a link between the age at which you have your first period, also known as menarche, and your risk of diabetes as an adult.

Children 09 Aug 2019 | 6:00 AM

Stunting in children still a problem in Malaysia

If not fixed before the age of two, the effects of stunting, which affects one-fifth of Malaysian children under the age of five, will become irreversible.

Seniors 11 Aug 2019 | 11:45 AM

Better support needed for our senior citizens

Malaysia needs good community support and better medical facilities and health policies for its seniors as we rapidly become an ageing population.

Nutrition 13 Aug 2019 | 6:00 AM

How bubble tea can affect your health

A doctor and a dietitian weight in on how the current craze about bubble tea can prove to be dangerous to our health, due to its high sugar content.

Food News 14 Aug 2019 | 6:48 AM

Malaysian biz My Plant Deli produces a range of totally vegan cheese

My Plant Deli makes a range of totally vegan cheese like mozzarella, brie, cheddar, gouda and cream cheese as well as vegan sausages and ice-cream.