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Banish stress with mindfulness training and meditation

Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.


A force for AIDS

An AIDS advocate’s tactics win friends – and foes.


A healthy weight loss

Winning the war against his Cheez Whiz legacy: Philly Cheesesteak heir drops 42kg.


Good things on the trot in Year of the Horse

The noble horse should bring luck and harmony to those who make the proper observances.


Fitness 101 for seniors

As we age, exercise is crucial to minimise the impact of illnesses and chronic diseases.


What's an alkaline diet?

The Internet is rife with information about the alkaline diet. What’s truth and what’s hype?


Link between madness and creativity

Comedians are able to make people laugh because they often display characteristics usually found in people with schizophrenia or bipolar disorder, claims a recently published research.


Fuss-free flights with toddlers

Useful tips for those travelling with toddlers this Lunar New Year.


Never too old for a song

Retirees in Beijing come together for a sing-along at Yuyuantan Park.

Eating Out

Halal duck at The Palm Coffee House

Tropicana Golf and Country Resort restaurant also offers free yee sang for CNY.