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Fitness

Battling body hate

A graduate student defends those who don’t fit into the narrow margins society has prescribed for femininity and health.

Fitness

Ido in Autismland

In the ‘silent prison’ of autism, a teenage boy speaks out.

Fitness

Garmin unveils dedicated fitness and sleep tracker

GARMIN has already created a handful of GPS sport watches and other navigational gadgets, but now, it has announced its newest offering: a dedicated fitness and health tracking band, featuring a battery that lasts a year and hourly motivation to get you up from your desk.

Fitness

Work out to an African beat

Kukuwa African Dance integrates a blend of African ‘soukous’, Latin ‘merengue’ and Carribean ‘socca’.

Living

A life too short

Poignant memories of the loved ones we have lost will always have a special place in our hearts.

Fitness

More smokers worldwide than in 1980

According to a recent study, the number of smokers around the world has grown tremendously.

Wellness

Meditation offers slight relief from anxiety

Study shows that the practice may have moderate benefits to one’s health.

Living

Life as a journey

This year, our columnist wants to embark on an adventure similar to a movie protagonist.

Eating Out

Chinese dishes for Malaysian palate

Malaysian Chinese cuisine has a merit of its own and the Intercontinental Kuala Lumpur’s Tao restaurant is bringing the country’s finest on a platter this Chinese New Year.

Wellness

Finding the joy in life

A Tibetan spiritual master dispenses advice on how to live meaningfully.