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Healthcare at the workplace, success or failure?

Businesses ponder the effectiveness of worker wellness plans.

News: Get fitness tips at the FitForLife 2015 exhibition

Jeremy Ng, founder of PFC Studio, will be making an appearance at FitForLife 2015 exhibition this weekend with tips and advice on how to achieve your fitness goals.

Head on to the FitForLife 2015 fair

For more information about fitness and health trends, visit the FitForLife 2015 fair at the Mid Valley Exhibition Centre next week.

8 rules for your work-life balance

Work-life balance is essential to a happier and healthier lifetsyle. Here are eight tips to help you achieve just that.

Where do you go for health?

FitForLife 2015 will offer a host of activities and healthy living tips for the general public this coming April.

Running for beginners

Here are some tips from Great Eastern Life on how to take up running seriously.

Managing high blood pressure

Understand what high blood pressure is so that you can take steps to effectively control the condition.

Handling the 3 trimesters of pregnancy

Here's a basic primer on tackling the trimesters of pregnancy, courtesy of Great Eastern Life.

5 ways to calm yourself down when facing a stressful day at work

Learn to manage stress at work effectively.

A healthier body starts with the brain

You’ve got to be mentally perpared to stick with habit-forming strategies to achieve your health and wellness goals.

Life Inspired has a chic new look

2020 is all about change, and Life Inspired did just that with a fresh makeover!

This month, we speak to 3 female icons about empowerment and more - read it for FREE this week.