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Family

Raise champions through sports

Parents are their children’s best coaches when it comes to healthy living.

Fitness

Girls get fit: For-women-only gyms

An all-female gym gives some women the most comfortable space for sweating it out.

Fitness

Debunking women workout myths

Here are six myths.

Family

Workout for better digestion

Encourage better digestive health in children through various healthy activities.

Fitness

The osteoarthritis puzzle

While people with osteoarthritis struggle to move, there’s plenty of movement in research as scientists work through the biological puzzle of osteoarthritis to come up with potential treatments.

Fitness

Haemophilia: When you can't stop bleeding

Haemophilia is a group of hereditary genetic disorders that impair the body’s ability to control blood clotting or coagulation.

Wellness

Developing traditional medicine in today's modern world

Bioscientist Dr Amin Shah Malik Abdul Majid is changing the way people view traditional medicine.

Wellness

A new approach

ASIA has a long history of traditional herbalism – think Ayurvedic, Chinese, Tibetan and Unani medicine.

Style

Tackling adult acne, thin and fine hair, dry and flaky skin

Adult acne, thin and fine hair, dry and flaky skin: Problems solved and free gifts on the way.

Living

What’s in the air?

An analysis of vacuum dust bags says a lot about indoor pollution.