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Family

Dance of prosperity

One family believes in keeping the tradition of the lion dance alive, come rain or shine.

Family

Resolutions for Year of the Horse

Resolutions for the Year of the Horse

Eating Out

Cheng Ho Court creates special CNY dishes for the health-conscious

Simplicity is at its best here at Cheng Ho Court where chef Chin Hock Seng has come up with several set menus to cater to those preferring a healthier diet.

Wellness

Look on the bright side of life

Having a positive, sprightly attitude helps older adults to be physically independent.

Wellness

Music helps elderly remember

Music can help sufferers of dementia or Alzheimer’s disease 'wake up' their memories, reveals a moving documentary presented at the Sundance Film Festival.

Wellness

Ageing and cancer

Promoting self-management skills in elderly cancer survivors to help them cope and function independently.

Wellness

Sunlight reduces blood pressure risk

Sunlight may help to reduce high blood pressure, a danger factor for heart attacks and stroke, a study published in a specialist journal revealed recently.

Wellness

Banish stress with mindfulness training and meditation

Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.

Fitness

A force for AIDS

An AIDS advocate’s tactics win friends – and foes.

Fitness

A healthy weight loss

Winning the war against his Cheez Whiz legacy: Philly Cheesesteak heir drops 42kg.