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Colour yourself lucky

Colours can enhance one’s personal well-being and/or improve the feng shui of your house or office.

The forgotten art of sleeping

The desire to ‘lean in’ at work must, occasionally, be superseded by the need to keel over. A nap isn’t always bad.

No to texting while walking

TEXTING while walking impairs a person’s ability to follow a straight line and keep a normal pace, and may pose risks to pedestrians, according to a study out recently.

Lower the thermostat to boost weight loss

TACKLING weight loss could be as simple – or uncomfortable – as lowering the thermostat and living in chillier conditions.

Come on Malaysians, get moving!

Implementing a community sports programme can be challenging, but the rewards are aplenty.

Tradition meets technology

In 2006, after a decade of working in the unit trust industry, boredom and uncertainty began to set in for 37-year-old Josephine Phang Lai Foong.

When the lungs are squeezed

COPD is a progressive life-threatening disease that is often misdiagnosed.

From the horse’s mouth

One of man’s best animal friends has inspired many English idioms, including a few relating to our bodies.

Put some sting in my wine

Medicinal wine has a long history of use in many cultures worldwide, all in the name of good health.

Joyous festive traditions

There is just no horse-ing around with Chinese New Year rituals.