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Lower the thermostat to boost weight loss

TACKLING weight loss could be as simple – or uncomfortable – as lowering the thermostat and living in chillier conditions.

Come on Malaysians, get moving!

Implementing a community sports programme can be challenging, but the rewards are aplenty.

Tradition meets technology

In 2006, after a decade of working in the unit trust industry, boredom and uncertainty began to set in for 37-year-old Josephine Phang Lai Foong.

When the lungs are squeezed

COPD is a progressive life-threatening disease that is often misdiagnosed.

From the horse’s mouth

One of man’s best animal friends has inspired many English idioms, including a few relating to our bodies.

Put some sting in my wine

Medicinal wine has a long history of use in many cultures worldwide, all in the name of good health.

Joyous festive traditions

There is just no horse-ing around with Chinese New Year rituals.

Yee sang with a difference

It will not be long before restaurants close the chapter on their Chinese New Year promotions, and those longing to savour yee sang with a difference may find what they are looking for at Chynna.

What the Horse Year holds

Renowned geomancer Jane Hor gives the low-down on how the 12 zodiac signs will fare in the Year of the Horse.

Wealth awaits

... But here’s a note of caution amidst an optimistic outlook.

Life Inspired has a chic new look

2020 is all about change, and Life Inspired did just that with a fresh makeover!

This month, we speak to 3 female icons about empowerment and more - read it for FREE this week.