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A small Kenyan town is fast emerging as the go-to training destination for the world’s elite runners.
Stress has many side effects and many forms, but other than the adrenaline to lift small cars off baby carriages, the consequences are generally not good. On the other hand, meditation also has many side effects, namely reducing stress.
The American College of Sports Medicine has named high-intensity interval training (HIIT) as the top fitness global trend for 2014.
The co-author of 'Essentials Of Sea Survival' says the story of fisherman Jose Salvador Alvarenga is physiologically feasible.
The country’s palm oil research pioneer isn’t about to hang up his boots anytime soon.
Once every 19 years, Valentine’s Day and Chinese Valentine’s Day fall on the same day.