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Important tips for pregnant mothers. Here is what you should and shouldn't do.
Keep your heart pumping strong with the right cardiovascular exercises.
Eat your way to a better mood, these 5 food can even help you de-stress.
More than just a vegetarian diet, the macrobiotic diet focuses on locally-grown, natural, organic foods prepared and eaten in simple ways, such as baking, boiling and steaming.
Playing football can develop fitness, agility and teamwork, but an injury can ruin the game. Here is what you should know about preventing injuries especially on the lower limbs.
Stay healthy as you age with the help these phone applications.
From diet to nutrition, exercise, stress management, beauty and more, the upcoming FitForLife Penang fair has all the latest health and wellness trends to keep you living longer and healthier.
The Ageing & Age-Associated Disorders Research Group of Universiti Malaya, together with the Residents Association SS20 Central Zone, are inviting all senior residents and their families in SS20 Petaling Jaya to a free talk and health screening event.
Wego gives you the best reviewed hotel wellness destinations in Asia Pacific and the Middle East. Indian head massage - https://youtu.be/fB8cyFGvQik
Wendy’s has become the latest fast food chain to launch a vegetarian-friendly menu item.