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Congratulations, you’re pregnant. So what's next?

Important tips for pregnant mothers. Here is what you should and shouldn't do.


Take your cardiovascular fitness to the next level

Keep your heart pumping strong with the right cardiovascular exercises.


5 surprising food that can improve your mood

Eat your way to a better mood, these 5 food can even help you de-stress.


What is a macrobiotic diet and how will it change my life?

More than just a vegetarian diet, the macrobiotic diet focuses on locally-grown, natural, organic foods prepared and eaten in simple ways, such as baking, boiling and steaming.


Here is how to play football injury-free

Playing football can develop fitness, agility and teamwork, but an injury can ruin the game. Here is what you should know about preventing injuries especially on the lower limbs.


5 essential apps for healthy ageing

Stay healthy as you age with the help these phone applications.


Get fit, get healthy at FitForLife Penang fair

From diet to nutrition, exercise, stress management, beauty and more, the upcoming FitForLife Penang fair has all the latest health and wellness trends to keep you living longer and healthier.


Free health talk and screening for residents

The Ageing & Age-Associated Disorders Research Group of Universiti Malaya, together with the Residents Association SS20 Central Zone, are inviting all senior residents and their families in SS20 Petaling Jaya to a free talk and health screening event.


The best in spa and wellness in Asia

Wego gives you the best reviewed hotel wellness destinations in Asia Pacific and the Middle East. Indian head massage -

Food News

Where's the beef? Wendy's is testing a meat-free burger

Wendy’s has become the latest fast food chain to launch a vegetarian-friendly menu item.