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Fitness 18 Apr 2017 | 6:04 AM Premium

How to motivate yourself to exercise

Ever wonder how fitness enthusiasts keep themselves so highly motivated? Here are some tips on how to keep inspired about exercising.

Fitness 17 Apr 2017 | 6:06 AM Premium

Punch and kick your way to better health

Body Combat is one of the activities offered at FitForLife KL 2017.

Fitness 16 Apr 2017 | 6:14 AM Premium

4 tips for runners getting ready for their first distance race

Even novice runners will cross the finish line of the race easily with these four important tips from Great Eastern Life.

Nation 16 Apr 2017 | 12:00 AM Premium

Perfect way to gain tips on staying fit

PETALING JAYA: FitForLife KL 2017 is on this April 21-23! With more than 50 exhibitors highlighting the latest healthy lifestyle trends in nutrition, health, fitness and diet, visitors can be assured of a fun, yet educational time. You can participate in a host of activities during the three-day event.

Nation 15 Apr 2017 | 12:00 AM Premium

Hear it from the horse’s mouth

PETALING JAYA: There’s nothing like hearing the facts straight from the horse’s mouth, or aptly in this instance, the doctor’s mouth.

Wellness 14 Apr 2017 | 6:33 AM Premium

‘Feeding’ your workouts: When to eat

Tips on feeding your body before and after every workout so that you can stay energised, build lean muscle, lose weight and speed up recovery.

Nation 14 Apr 2017 | 12:00 AM Premium

Nutritionist: Fats the key to restoring good health

PETALING JAYA: Biologist and nutritionist Nils Bokstrِm (pic) believes fats that have been used since ancient times, like palm kernel butter, are necessary for a healthy lifestyle.

Wellness 13 Apr 2017 | 6:34 AM Premium

7 ways to make stress work for you

We live in a demanding, deadline-driven digital world, the perfect storm for stress – or is it? Here are seven tips to convert stress to our advantage.

Community 13 Apr 2017 | 12:00 AM Premium

Footwear brand gives its full support to fair

WANT to be swept off your feet with a pair of super comfortable, supportive shoes? Come join FitForLife KL 2017’s Virtual Walk and Fit Bid activities to stand a chance to win a pair of Medifeet shoes designed with the latest technology for healthy soles and posture.

Nation 13 Apr 2017 | 12:00 AM Premium

Know all about colorectal cancer

PETALING JAYA: Colorectal cancer is the second leading cause of cancer deaths worldwide.