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Tweet to be fit?

A personal trainer makes use of Twitter to get people motivated to exercise.


Molokai, Hawaii - from A to W

For those who think Hawaii is just all about Maui, there’s another area that is also worth a visit.


Stop sitting so much

The mounting evidence on the health hazards of sitting are troubling, especially for those in careers requiring long hours at the desk.

Eating Out

Serving up Cantonese delights

A lot of work goes into preparing each dish at the Emperor Restaurant in Dorsett Grand Subang.


New gadget lets you read while running

A group of developers has created a device called Run-n-Read that lets you read text on a tablet while running on a treadmill.

Eating Out

Award-winning durian mooncakes

Durian lovers will find the Snow-Skin Musang King Durian Mooncake from Corus Hotel Kuala Lumpur a delight.


Aerobic fitness can boost brain power in kids

A new US study finds that aerobically fit children perform better in memory tests than their less fit counterparts.


New Web directory launches for travelling yogis

YogaTrail helps locate a local class around the world.


Urban running tours gain a sneaker-clad following

More sightrunning tours in major cities.


Every minute counts when it comes to exercise

A new US study finds that even one minute of high-intensity exercise can benefit your health.