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Wellness

Functional medicine goes to the root of the problem

Functional medicine aims to determine and treat the root cause of the symptoms we have, as well as to prevent them from happening again.

Mind

Free your mind: 4 lifestyle changes for your better mental health

To help you take better care of your mental health, we’ve rounded up four simple lifestyle changes that can be easily made to boost your mental well-being.

Nutrition

Which supplements to take and what to avoid during pregnancy

Certain supplements are essential for the development of the foetus during pregnancy, while some should be avoided to prevent complications.

People

Meet CrossFit Games athlete Amira Ayob, the 'Fittest Female in Malaysia'

Amira Ayob, 28, is the first Malaysian woman to represent the country at the 2019 CrossFit Games held in the US in August.

Nutrition

Study: Omega-3 fats or fish oil pills might not save you from diabetes

A systematic review finds that taking fish oil supplements, which contain omega-3 fats, does not help to prevent diabetes nor treat it.

Family

Women's World: Not in the mood for sex? It's OK, you're not alone

Haven't been interested in sex for awhile? A low libido in women can be caused by many things, both biological and psychological.

Mind

Study: Nutritional supplements may help mental health conditions

A review of numerous studies looking at the effect of supplements on mental illness has found that some supplements do help , when used in conjunction with conventional treatments.