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Whole grain particle (WGP) beta glucan, which can be found in supplement form, has been clinically tested and found to help strenghten the immune system's function.
We cannot control the weather, but we can avoid getting sick by practising these preventive measures in our family.
Ensuring that your diet has enough of certain nutrients, including vitamins, minerals and a particular macronutrient, will help you maintain a healthy immune system.
Functional medicine aims to determine and treat the root cause of the symptoms we have, as well as to prevent them from happening again.
To help you take better care of your mental health, we’ve rounded up four simple lifestyle changes that can be easily made to boost your mental well-being.
Certain supplements are essential for the development of the foetus during pregnancy, while some should be avoided to prevent complications.
Amira Ayob, 28, is the first Malaysian woman to represent the country at the 2019 CrossFit Games held in the US in August.
A systematic review finds that taking fish oil supplements, which contain omega-3 fats, does not help to prevent diabetes nor treat it.
Haven't been interested in sex for awhile? A low libido in women can be caused by many things, both biological and psychological.
A review of numerous studies looking at the effect of supplements on mental illness has found that some supplements do help , when used in conjunction with conventional treatments.