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What to eat or not to eat before a workout

Foods that are ideal for good health may actually be detrimental and minimise the benefits if a workout if you consume them just before you start exercising.

A different take on poke at Tail & Fin

Tail & Fin's first outlet in Malaysia serves up all kinds of poke bowls as well as unique twists on poke like poke burritos and poke tacos.

Premature babies can now be cuddled comfortably

Doctors strongly recommend skin-to-skin contact between parents and their children, but with all the wires in conventional incubators, it is challenging to sit comfortably with your premature baby in your arms.

TV actress Jennifer Carpenter embraces 'The Enemy Within'

Actress Jennifer Carpenter, best known for her work in 'Dexter', is back on TV again with 'The Enemy Within' in which she plays an agent who is sent to prison.

'Norm And Ahmed': Dangers of racism in era of segregation

'Norm And Ahmed' was The Actors Studio's first theatre production in Malaysia in 1989. It was directed by Joe Hasham, who returns to helm it as part of The Actors Studio's 30th anniversary.

Eating breakfast to lose weight may not work

People have been encouraged to have breakfast in the morning to help them lose weight, however a new study finds that this may actually have the opposite effect.

A relaxing day at GSC: Ariff Bahran enjoys unique menu offering

Pop singer Bahran takes a break by going to the movies at GSC 1Utama in Petaling Jaya, where he also gets to try the various meals and snacks served at the multiplex cinema.

Must-have makeup recommended for the Lunar New Year

What's your makeup plans for the upcoming festivities? Get inspired by three lovely Malaysian ladies, as they speak about their favourite products for the Lunar New Year.

Comfort food is the name of the game at The Bowling Club

The Bowling Club serves up all sorts of delicious comfort food, like spaghetti aglio olio, paella Valencia, pizzas and tomyam. 7/10 Come here if you’d like comfort food done well The good: The food might not be overly ambitious, but it is done well