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Fitness 07 Oct 2014 | 4:00 PM

Medicine balls: Ancient fitness tools that keep bouncing back

Medicine balls, the fitness tool as ancient as Hippocrates, have bounced, slammed, tossed and twisted their way into today’s trendiest workouts, fitness experts say.

Food News 05 Oct 2014 | 4:00 PM

Nigella Lawson aims for ‘balance’ in next cookbook

Celebrity cook says it will nourish body and soul.

Fitness 04 Oct 2014 | 4:00 PM

Heart & Soul: A rare eye disorder is no barrier to this inspiring writer

Working against the odds, she will soon be graduating from college.

Living 03 Oct 2014 | 4:00 PM

Whisky distillery Bruichladdich is serious about barley

The Tipsy-Turvy columnist learns a little more about one of the key components of Scotch – barley

Eating Out 02 Oct 2014 | 4:00 PM

A Val-ued meal at Samplings

Seven-course menu for Malaysian International Gourmet Festival takes gourmet dining to a whole new level.

Family 18 Sep 2014 | 4:00 PM

Painting your children's rooms? Let them help you!

There is always a way to turn chores into fun activities with kids.

People 12 Sep 2014 | 4:00 PM

Captain American cake: World Pastry Cup champion En-Ming Hsu

We have a delectable cake chat with World Pastry Cup champion En-Ming Hsu who is headed for workshops in Kuala Lumpur.

Nutrition 07 Sep 2014 | 4:00 PM

Diet and support may help limit pregnancy weight gain

Compared to obese expectant mothers without special care and support gained less weight during pregnancy, says new study.

Food News 07 Sep 2014 | 4:00 PM

‘No meat in my restaurant’: Chef Alain Ducasse

Big daddy of French cuisine goes veggie.

Arts 30 Aug 2014 | 4:00 PM

Exploring the world through sculptures

Artist Yuande Zheng talks about his first solo exhibition in Malaysia in 15 years.