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Fitness

Hendri Take's journey from shy boy to yoga teacher

Hendri Take has it all – looks, talent, personality – so it’s hard to imagine he was once painfully shy. Though he enjoys cooking, yoga gives him gratification and peace.

Nutrition

Fixing the heart of the matter with fish oil

More Malaysians are dying of a broken heart than cancer. But a diet of Omega-3 fatty acids from fish oil could usher your body towards better health.

Wellness

Getting support from fellow cancer survivors and caregivers

A nose cancer survivor who remembers how tough it was during his cancer treatment, sets up a support group with his wife to help their fellow survivors and caregivers.

Arts

Normah Nordin: Arts activist, teacher, badminton ace & Granny Green Nose

The many faces of Normah Nordin

Movies

National athlete Intan Serah scores with 'Gol & Gincu. Vol 2'

The national futsal player makes her film debut with Gol & Gincu, Vol. 2, and even contributes to the film’s soundtrack.

Seniors

For better or for worse: Loving someone with dementia

Alzheimer’s disease exerts a heavy toll on patients and their loved ones. Support services and education to help families cope are urgently needed.

Living

The Asian Games matter because they tell the world about uniquely Asian stories of triumph and loss

The 18th edition of the Asian Games, which ended in Indonesia on Sept 2, was once again a vital platform for continental skill.

Seniors

88-year-old fencer wants to make Malaysian fencing world class

For six decades, Ronnie Theseira has been keen to bring Malaysian fencing to the top.

Music

Malaysian artiste Uriah See gets a K-pop makeover

It’s 'Now Or Never' for Malaysian singer Uriah See who has hot new dance moves after getting a K-pop makeover in South Korea.