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Functional medicine aims to determine and treat the root cause of the symptoms we have, as well as to prevent them from happening again.
To help you take better care of your mental health, we’ve rounded up four simple lifestyle changes that can be easily made to boost your mental well-being.
Certain supplements are essential for the development of the foetus during pregnancy, while some should be avoided to prevent complications.
Amira Ayob, 28, is the first Malaysian woman to represent the country at the 2019 CrossFit Games held in the US in August.
A systematic review finds that taking fish oil supplements, which contain omega-3 fats, does not help to prevent diabetes nor treat it.
Haven't been interested in sex for awhile? A low libido in women can be caused by many things, both biological and psychological.
A review of numerous studies looking at the effect of supplements on mental illness has found that some supplements do help , when used in conjunction with conventional treatments.
It’s not unusual to actually gain weight once you start exercising, however, fear not, what you are gaining is muscle, not fat.
A farm in Tanjung Malim, Perak, has been able to successfully breed sturgeon fish and harvest its luxurious byproduct, caviar, in Malaysia.
This inheritable condition causes a person’s muscles to grow increasingly weaker right from the womb, and can result in early death.