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The Ultimate Destroyer is made with pulled pork, smoked pork, turkey breast, smoked ham, brisket and sausage. Only five people have ever finished eating the 6lb (2.7kg) sandwich on their own.
A nose cancer survivor who remembers how tough it was during his cancer treatment, sets up a support group with his wife to help their fellow survivors and caregivers.
Badminton athlete Lee Chong Wei, figure skater Julian Yee, Harimau Malaya FC, bowling champ Rafiq Ismail, bodybuilder Lilian Tan, cyclist Azizulhasni Awang, and more!
Weight training can improve physical performance, movement control, walking speed, functional independence and self-esteem, as well as prevent osteoporosis.
It’s not unusual to actually gain weight once you start exercising, however, fear not, what you are gaining is muscle, not fat.