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Versatile vitamin C

Most people get enough from food, but those with vitamin C deficiency usually need 200mg to 500mg a day. It is important to be aware that doses exceeding 2,000mg a day can cause diarrhoea.

Probiotics to the fore

The health benefits of probiotics were known thousands of years ago in countries of the Middle East where fermented milk was consumed for digestive upsets. Eli Metchnikoff, the 1908 Nobel Prize winner for his work on the immune system, suggested that people should consume sour milk to slow down the process of ageing.

Potent but elegant

You might think that I>capoeira/Iis a buff man#8217;s sport. Not so. This fluid martial art from Brazil is designed for all types of people, regardless of size or sex, writes TAN LEE KUEN.

Cholesterol cut

By Rajen. M

Fresh look at garlic

A new study finally will provide some much-needed clarification on whether garlic supplements works in lowering cholesterol.

Tears in my eye

A potpourri of common ailments and possible herbal remedies.

Go natural with Naturals

Forget botox, dermabrasion and skin peels. When it comes to skincare, Mother Nature knows best.

Benefits of soups

Is soup nutritious? Chinese mothers are always telling their children who are in a hurry to go to work to sip some soup, which has been boiled for hours, to replenish their energy.

Blending the colours

SPRING 2003 is upon us, and Christian Dior unveils the 2003 Spring New Look with casual chic, urban and dynamic make-up.

Locking free radicals

This is not the first time that you are reading about free radicals and it certainly will not be the last. Let us first define the term.

Life Inspired has a chic new look

2020 is all about change, and Life Inspired did just that with a fresh makeover!

This month, we speak to 3 female icons about empowerment and more - read it for FREE this week.