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Sieving through food myths

WANT to find out more about common food myths and their real facts? While the Internet is guilty of being a major perpetuator of many food myths, there are sites that offer sound, unbiased scientific information as well.

K-oagulation factor

VITAMIN K, like vitamins A, D and E, is a fat-soluble vitamin, which means it is metabolised along with fat in the body and is best taken with meals. But unlike those more familiar substances, not much vitamin K is stored in your body fat. Fortunately, about 80% of the vitamin K you need is synthesised by bacteria that live in your intestinal tract.

Pharmacy's formula for success

There is a shortage of pharmacists in Malaysia. It's a good career for anyone interested in the medical field.

Paradise isle escapade

Bali aka paradise isle, woos us with her idyllic beaches, Zen-inspired spas and surfing Utopia. But when the rain pelts and the wind goes AWOL, don#8217;t pack your bags just yet. LEONG SIOK HUI headed inland to shoot some gut-churning rapids, traipse through a postcard-perfect village and ride piggyback on a Sumatran elephant.

Stiff dose of competition

Giant businesses may be squeezing their smaller counterparts out of the market in many sectors, but trust the pharmaceutical industry to come up with a pill for every ill. While independent pharmacies may not have as much muscle as the big guys, they have innovative ways to stay afloat in an increasingly competitive business world, reports LEONG SHEN-LI.

Book briefs

Bok briefs including: Paying for Performance by K. Rajkumar (Pelanduk). It discusses factors that contribute to foundations of current wages and salary practices.

Racing hearts

Turns out professional race-car drivers can run with the best of them. For the first time, researchers have measured the heart rate and oxygen consumption of drivers during high-speed sessions - and have found that their cardiovascular health equals that of premier athletes in traditional sports such as football, baseball, soccer and basketball.

Supplement questions

With the shift in nutrition pattern towards one of unhealthy excess, the role of supplements in maintaining health is becoming more prominent.

The many faces of qi

Art of Qi - By Dr Amir Farid Isahak

Creatine beyond sports

Briefly on: Creatine; Making sense of doctors; Spraying PMS