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Practising this ancient Chinese form of exercise can help improve the mental and physical well-being of those who suffer from heart disease, hypertension and stroke.
These older individuals prove it's possible to practise active ageing and be physically and mentally strong during the RMCO.
Jogging on the spot is such an easy activity to do, but most people might dismiss it in favour of using the threadmill or jogging outside instead.
AS THE conditional movement control order (MCO) continues until next month, people have welcomed the loosening of some restrictions such as walking and jogging in the open.
Many seniors have overcome a number of serious crises in life and have likely to have built up a store of inner resources and coping mechanisms.
(Reuters) - Before she suspended in-person campaigning in March, Arati Kreibich was knocking on upwards of 1,000 doors every weekend in the northern New Jersey congressional district she hopes to wrest away from a moderate Democratic incumbent.
MANHATTAN BEACH, Calif. (Reuters) - Los Angeles beaches reopened on Wednesday after weeks of coronavirus closure, drawing Californians out for a glimpse of the sun one day after learning that sweeping stay-at-home orders could remain in place all summer.
PETALING JAYA: It’s been a good 2020 for pint-sized Pahang winger Faisal Halim (pic), despite the pandemic.
BANGKOK (The Nation/ANN): Although the absence of new Covid-19 cases in 36 provinces for the past 14 days pointed to success in containing the outbreak, new infections would arise next week, the director of the Division of Communicable Diseases warned on Monday (May 4).