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Our columnist finds inner peace at a two-day retreat

Once you meditate your body and mind into harmony, you will be able to handle any curveball life throws at you.

Are you at risk of mouth cancer?

Ulcers, sore throat, a painful tongue and difficulty chewing - are these just your regular ailments or symptoms of something more like mouth cancer?

Now that’s good bacteria

Prebiotics and probiotics are examples of functional components of foods that help improve health.

Is it normal if you don't need to go to the toilet every day?

Some people go to the toilet seemingly like clockwork, but some of us don't have a fixed time or even need to go every day. Is this normal?

Cheers to good bugs

Landmark local research reaffirms efficacy of probiotics.

If you have bowel problems, add soya protein to your diet

A diet supplemented with soya protein may ease the severity of chronic inflammatory bowel disease, says a new study.

Here’s to gut health!

The gut plays a vital role in strengthening our immune system. Here are eight tips to help you keep your gut healthy.

Do spicy foods cause stomach ulcers? Here's the truth

Many believe people with gastric ulcers should avoid eating food with chilli in it when in fact it reduces the amount of stomach acid and lessens symptoms.

Balance your gut microbiota

The gut microbiota refers to the microbe population living in the gastrointestinal system, and consists of tens of trillions of microorganisms, including at least 1,000 different species of known bacteria.

It’s never too early to develop good digestive habits

Good digestive health starts from young.