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Gracie Hee says that she won't freak out and panic if she were put in a dangerous situation because she knows she has the ability to protect herself, thanks to Muay Thai. She knows how to stay calm and think of a solution. Muay Thai training has improved her reflexes, agility and stamina.
Badminton athlete Lee Chong Wei, figure skater Julian Yee, Harimau Malaya FC, bowling champ Rafiq Ismail, bodybuilder Lilian Tan, cyclist Azizulhasni Awang, and more!
Hendri Take has it all – looks, talent, personality – so it’s hard to imagine he was once painfully shy. Though he enjoys cooking, yoga gives him gratification and peace.
More Malaysians are dying of a broken heart than cancer. But a diet of Omega-3 fatty acids from fish oil could usher your body towards better health.
A nose cancer survivor who remembers how tough it was during his cancer treatment, sets up a support group with his wife to help their fellow survivors and caregivers.
The many faces of Normah Nordin
The national futsal player makes her film debut with Gol & Gincu, Vol. 2, and even contributes to the film’s soundtrack.
Alzheimer’s disease exerts a heavy toll on patients and their loved ones. Support services and education to help families cope are urgently needed.
The 18th edition of the Asian Games, which ended in Indonesia on Sept 2, was once again a vital platform for continental skill.