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There are many benefits vitamin D provides to our bodies. You are probably aware of its primary benefit, which is in preventing osteoporosis and other bone diseases.
That are a variety of nutrients available in a healthy and balanced diet that can help our immune system to fight off infections like Covid-19 more effectively.
Empowering Malaysians to take charge of their health.
As we age, our nutritional requirements will vary; here are some guidelines to ensure that you are eating right throughout your life.
We may blame or credit our genes for our traits, but gene expression is critically influenced by certain environmental factors.
The cause of excess calcium in the body needs to be treated before it creates more serious complications.
Cancer Research Malaysia (CRMY) is carrying out a study to find out whether drinking soybean milk or taking other soy products can help to prevent breast cancer.
Whole grain particle (WGP) beta glucan, which can be found in supplement form, has been clinically tested and found to help strenghten the immune system's function.
We cannot control the weather, but we can avoid getting sick by practising these preventive measures in our family.