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Stroke kills more women than men each year but there are preventive steps you can take to minimise your risks.
NATURECARE.LIFE sells out in 24 hours as demand surges for plant-based wholefoods
These factors apply whether you are looking for in-person training or online sessions due to the Covid-19 pandemic.
One of the best ways to boost your immune system is to maintain a healthy diet.
We may blame or credit our genes for our traits, but gene expression is critically influenced by certain environmental factors.
These two values, which are related to blood sugar and nutrients respectively, come in percentages, but of what?
As we age, our nutritional requirements will vary; here are some guidelines to ensure that you are eating right throughout your life.
Jersey Chong Xin Ling, PR director/artiste manager for Fan Bingbing, reflects on her efforts to help people along a sustainable wellness journey in harmony with nature.
Despite having normal nutrition, many senior citizens actually have low muscle mass, making them more prone to falls and fractures.