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Expediting weight loss

There is a natural focus on weight loss at this time of year, but lasting success does not come from quick-fix diets. To achieve a healthy weight and maintain it for years to come, you must make permanent lifestyle changes #8211; and the sooner the better.

Graphite gallery

A pencil is more than just a writing instrument to a sculptor who uses the lead as raw material for some of the smallest sculpters around.

Expanding horizons

The prime producers of chicken essence are now branching out into an innovative direction - supplements incorporated with chicken essence. COLIN KHOO has the story.

Eating our lives away

OKAY, time for a reality check. If you need an extra nudge to get with a healthy eating and exercise programme for 2003, maybe this will help: the obesity epidemic is not only getting worse, but the latest research shows that the ill effects of being overweight and obese in middle age now rival those of smoking.

Expanding horizons

The prime producers of chicken essence are now branching out into an innovative direction - supplements incorporated with chicken essence. COLIN KHOO has the story.

Eating our lives away

OKAY, time for a reality check. If you need an extra nudge to get with a healthy eating and exercise programme for 2003, maybe this will help: the obesity epidemic is not only getting worse, but the latest research shows that the ill effects of being overweight and obese in middle age now rival those of smoking.

Shocking recovery

A bionic muscle stimulator reverses muscle atrophy, strengthens joints and enhances flexibility in those who have suffered stroke and spinal cord injuries, writes LINDA MARSA.

Sure-fire energy boosters

The hustle and bustle of the holidays can certainly zap your energy, but you can recapture your vigour before January has passed with an easy three-pronged plan.

Atkins' diet continues to feed controversy

There are two opinions about the Atkins' diet -- one totally supportive, the other remaining sceptical. RIDGELY OCHS talks to experts who're dubious about the diet.

All that you can bake

PROBABLY over a decade ago, when Sponge Cake Bread came about, it was a hot item. People were lapping it up, anxious to try what a cross between a cake and a bread tasted like.