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It’s best not to get your child into the habit of having late night meals as it can be detrimental to their health.
Spending time in nature, whether at the neighbourhood park or by the beach, is good for both physical and mental health.
Award-winning Japanese author Sayaka Murata offers a quirky tale of two misfits who make their way through life unapologetic about their choices.
An avid race walker has high praise for the sport for its mental and physical benefits.
With age, muscle mass decreases, the body becomes stiffer, hormones change. Cycling, running and strength-training can all help – and there are ways to make it more fun.
There are many opportunities for solitary and personal travel experiences that can be enjoyed all year round.
Healthcare professionals often risk their health and sacrifice quality of life in the line of duty – more so during times of infectious epidemics like the current coronavirus outbreak.
Everything should be perfect at your wedding. To avoid last-minute stress, couples should start organising their special day at least one-and-a-half years in advance.
Our immune system has a better chance of resisting infection if we make an effort to look after our health.
Local residents around the Sungai Batu area turn river warriors in an effort to clean it up and preserve it for the future generation.