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Don't let your kids eat too late at night – it's not good for them
It’s best not to get your child into the habit of having late night meals as it can be detrimental to their health.
Green spaces in urban centres bring many health benefits
Spending time in nature, whether at the neighbourhood park or by the beach, is good for both physical and mental health.
'The Convenience Store Woman' offers a quirky sort-of romance
Award-winning Japanese author Sayaka Murata offers a quirky tale of two misfits who make their way through life unapologetic about their choices.
He walks faster than we can run: Lessons from a race walker
An avid race walker has high praise for the sport for its mental and physical benefits.
Seniors, execise regularly to slow down the ageing process
With age, muscle mass decreases, the body becomes stiffer, hormones change. Cycling, running and strength-training can all help – and there are ways to make it more fun.
Great ideas for solo travellers
There are many opportunities for solitary and personal travel experiences that can be enjoyed all year round.
A tribute to medical staff handling the Covid-19 outbreak
Healthcare professionals often risk their health and sacrifice quality of life in the line of duty – more so during times of infectious epidemics like the current coronavirus outbreak.
Plan your wedding as early as 15 months ahead to avoid stress
Everything should be perfect at your wedding. To avoid last-minute stress, couples should start organising their special day at least one-and-a-half years in advance.
Ward off Covid-19 by taking care of both your body AND mind
Our immune system has a better chance of resisting infection if we make an effort to look after our health.
Local residents along Sungai Batu come together to clean the river
Local residents around the Sungai Batu area turn river warriors in an effort to clean it up and preserve it for the future generation.