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Perhaps not too surprisingly, spending copious amounts of time hovering over your mobile phone – texting, emailing, gaming, or watching videos – doesn’t do much for your fitness.
At the Bali marathon, participants of all makes and shapes took on the challenge of claiming the trail as their own.
Exercise doesn't only improve your appearance, it can alter your genes, cutting your risks of obesity and diabetes, a new Swedish study finds.
Cambodia’s Health Ministry has opened a traditional medicine school, with funds from a Japanese foundation.
Old-fashioned playground games, such as hopscotch and hide-and-seek, may help boost a child’s self-esteem, a psychologist claims.
A selection of top iTunes paid and free health and fitness apps by country.
Hot yoga – and hot barre and hot spinning classes – is a booming trend. But, how safe is it?
It’s happened again. You’ve fallen off the fitness bandwagon and you’re having trouble getting back on. The good news is, it’s never too late to start, and the sooner you do, the better you will feel.
For mums-to-be, a new study finds that moderate-intensity exercise three times a week during your second and third trimesters halves the risk of your newborn being overweight.