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Fitness

Heavy mobile phone use tied to poor fitness

Perhaps not too surprisingly, spending copious amounts of time hovering over your mobile phone – texting, emailing, gaming, or watching videos – doesn’t do much for your fitness.

Fitness

Running with an aim

At the Bali marathon, participants of all makes and shapes took on the challenge of claiming the trail as their own.

Fitness

Exercise can affect your DNA: study

Exercise doesn't only improve your appearance, it can alter your genes, cutting your risks of obesity and diabetes, a new Swedish study finds.

Wellness

Cambodia’s healers get schooled in ancient art

Cambodia’s Health Ministry has opened a traditional medicine school, with funds from a Japanese foundation.

Fitness

Old-school games may boost self-esteem in children

Old-fashioned playground games, such as hopscotch and hide-and-seek, may help boost a child’s self-esteem, a psychologist claims.

Fitness

Health and fitness apps for you

A selection of top iTunes paid and free health and fitness apps by country.

Fitness

How safe is hot yoga?

Hot yoga – and hot barre and hot spinning classes – is a booming trend. But, how safe is it?

Fitness

Falling off the fitness bandwagon

It’s happened again. You’ve fallen off the fitness bandwagon and you’re having trouble getting back on. The good news is, it’s never too late to start, and the sooner you do, the better you will feel.

Books

Let's Explore Diabetes With Owls

As with most comedy, you either get the joke or you don’t.

Fitness

Exercise during pregnancy can reduce ‘big baby syndrome’

For mums-to-be, a new study finds that moderate-intensity exercise three times a week during your second and third trimesters halves the risk of your newborn being overweight.