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Children 08 Oct 2019 | 6:00 AM

SJ Care Warriors aim to remove stigma of mental health among youths

The Malaysian community-based SJ Care Warriors programme in Subang Jaya, Selangor, adopts a two-prong approach involving community leaders and youths to destigmatise mental health issues among the youths.

Wellness 27 Sep 2019 | 6:00 AM

Feeling tense? Learn – yes, learn – how to relax the right way

Relaxation is an art that doesn't come naturally to everyone. So here’s a simple yoga position that can help you to really, really relax.

Fitness 23 Nov 2018 | 6:00 AM

Massage yourself with the help of a ball

As not all of us can afford to pay for a professional masseuse, self-massage techniques are an easy option to learn that can help soothe those sore muscles.

Living 27 Sep 2018 | 6:00 AM

Grand Subang Jaya freehold development in Selangor now open for sale

If you're looking to buy a home in Selangor, take note of Grand Subang Jaya, a SoHo development by developer Mediaraya Sdn Bhd that's centrally located in SS15 Subang Jaya.

Lifestyle 24 Aug 2018 | 7:00 AM

Macrame is groovy again and has fans tied in knots

It’s fun to get all tied up in knots as you get caught up in the resurgence of the hippie craft of macrame.