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If you pull out your phone to check Twitter while waiting for the light to change, or read e-mails while brushing your teeth, you might be what the American Psychological Association calls a “constant checker.” And chances are, it’s hurting your mental health.
Two new studies have found success with alternative therapies for anxiety and depression with an online cognitive behavioural therapy (CCBT), an internet support group and a smartphone app.
Doctor On Demand is the latest Silicon Valley startup to bet that people will turn to mobile devices for confidential counselling.