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Fitness

We like to move it, move it to fight fat

Physical activity can help you maintain a healthy weight.

Living

Handling our own giraffes

Sometimes, it’s better to let kids fight their own battles.

Living

Belly-blasting moves

Doing a hundred crunches daily is not going to get you a six-pack; you have to incorporate a whole body workout instead.

Living

True - or not?

As we embark on a fresh round of extrapolations for 2014, we take a quick look at the accuracy of predictions made for 2013.

People

Double trouble

Malaysia’s newest badminton doubles heroes talk to R.AGE about their lives off the court.

Family

Hope for a new beginning

Seniors too find purpose in life when they make resolutions during the new year.

Living

Braving life's storms

The family’s support and encouragement turned one man’s fearful experience into a journey of love and hope.

Arts

Get ready for an all-in-one mind-blowing show in Genting

AS a child, Englishman John Chilsom liked animating things, be they dolls or toys.

Fitness

A death too soon

Anyone can succumb to sudden cardiac arrest, from professional athletes to couch potatoes. Indeed, it is a silent killer as the symptoms are not always detectable.

Fitness

15 ways to burn 300 calories

Want to know how many calories you burn while playing your favourite sport?