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A warm-up should be an important component of your exercise routine as it reduces the potential for muscle and connective tissue injuries.
If you're feeling stressed, don't open your email. It's the lesson to be learned from a new study that says easing up on email surveillance can reduce physiological stress.
Two in three travellers in South-East Asia admit to working on vacation, according to a TripAdvisor survey.
Research on cells is showing that this vitamin E family member works on both the genetic and protein levels to produce firmer, fairer skin and larger muscles.
Our columnist offers some treatment options for ladies with unsatisfactory vaginal tone.
The social fabric of China's countryside is being ripped up and torn apart, and villagers are demanding that the government do something about it.
What to get younger mum with school-age kids this Christmas? Not another cookbook or fancy cutlery. Get her a game app.
Look out for pressure sores, the bane of wheelchair users.