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Warm up before you exercise!
A warm-up should be an important component of your exercise routine as it reduces the potential for muscle and connective tissue injuries.
Fewer email checks keep stress in check
If you're feeling stressed, don't open your email. It's the lesson to be learned from a new study that says easing up on email surveillance can reduce physiological stress.
TripAdvisor survey finds South-East Asians work on holidays
Two in three travellers in South-East Asia admit to working on vacation, according to a TripAdvisor survey.
Want smooth, white skin and larger muscles? Think tocotrienols
Research on cells is showing that this vitamin E family member works on both the genetic and protein levels to produce firmer, fairer skin and larger muscles.
Improve your sex life by rejuvenating your vagina
Our columnist offers some treatment options for ladies with unsatisfactory vaginal tone.
Villages want government to stop disintegration of social fabric in countryside
The social fabric of China's countryside is being ripped up and torn apart, and villagers are demanding that the government do something about it.
Young mother gamers: A survey finds most mums love game apps
What to get younger mum with school-age kids this Christmas? Not another cookbook or fancy cutlery. Get her a game app.
A medical expert shares tips on preventing bedsores
Look out for pressure sores, the bane of wheelchair users.
