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Viewpoints 13 Dec 2014 | 4:00 PM

Warm up before you exercise!

A warm-up should be an important component of your exercise routine as it reduces the potential for muscle and connective tissue injuries.

Family 11 Dec 2014 | 4:00 PM

10 ways to have an awesome pregnancy

Go ahead and enjoy this special time in your life.

Wellness 11 Dec 2014 | 4:00 PM

Fewer email checks keep stress in check

If you're feeling stressed, don't open your email. It's the lesson to be learned from a new study that says easing up on email surveillance can reduce physiological stress.

Asia & Oceania 08 Dec 2014 | 10:00 PM

TripAdvisor survey finds South-East Asians work on holidays

Two in three travellers in South-East Asia admit to working on vacation, according to a TripAdvisor survey.

Wellness 06 Dec 2014 | 4:00 PM

Want smooth, white skin and larger muscles? Think tocotrienols

Research on cells is showing that this vitamin E family member works on both the genetic and protein levels to produce firmer, fairer skin and larger muscles.

Fitness 06 Dec 2014 | 4:00 PM

Improve your sex life by rejuvenating your vagina

Our columnist offers some treatment options for ladies with unsatisfactory vaginal tone.

Living 05 Dec 2014 | 4:00 PM

Villages want government to stop disintegration of social fabric in countryside

The social fabric of China's countryside is being ripped up and torn apart, and villagers are demanding that the government do something about it.

Family 03 Dec 2014 | 4:00 PM

Young mother gamers: A survey finds most mums love game apps

What to get younger mum with school-age kids this Christmas? Not another cookbook or fancy cutlery. Get her a game app.

Viewpoints 03 Dec 2014 | 4:00 PM

A medical expert shares tips on preventing bedsores

Look out for pressure sores, the bane of wheelchair users.

Food 01 Dec 2014 | 3:05 AM

Thai Holy Basil Chicken