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Fitness 11 Oct 2014 | 4:00 PM

You, too, can reduce stress just by being 'mindful'

Mindful-Gym is a five-week, group-based programme with weekly three-hour sessions and daily simple self-help exercises for stress reduction.

Family 09 Oct 2014 | 4:00 PM

Celebrities find family sagas a winning formula

Famous families’ lives are up for dissetion again with a new line-up of books on dynasties with a rich history.

Fitness 09 Oct 2014 | 4:00 PM

Health benefits of parkrun stretch well beyond the physical

Running in the park can benefit help you lose weight and gain better mental strength, says study.

Living 09 Oct 2014 | 10:15 AM

Wild weather: Pinpointing human factors in climate change

Are stronger typhoons caused by humans? A new global network of climate scientists hope to provide the answers in real-time.

Arts 08 Oct 2014 | 4:00 PM

Celebrating creativity: Craft showcase at Krafest in Kuala Lumpur

An experiential showcase featuring a team of self-made crafters aim to offer Malaysian handmade with a twist.

Family 08 Oct 2014 | 2:15 PM

China’s one-child policy: Putting all eggs in one basket

In the face of a growing aged population, China has loosened its one-child policy – but no one is sure if it will solve the problems it has created.

People 07 Oct 2014 | 4:00 PM

From rats to roses: A scientific success story

A walk in the present with veteran scientist Yong Hoi Sen brings to light success stories of the past.

Style 07 Oct 2014 | 4:00 PM

L’Occitane takes its immortelle story one step further

The success story of an anti-ageing flower has inspired a French skincare brand to come up with a new formula.

Wellness 06 Oct 2014 | 4:00 PM

Placing the blame: Different areas of your brain respond to failures differently

If at first you don’t succeed, and you think you can control the outcome next time, you’re more likely to persist, suggests a new study.

Fitness 05 Oct 2014 | 4:00 PM

Walking is the superfood of fitness

Literally taking steps towards better health and fitness – walking may be the simple exercise we should all be doing, says expert.