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Festive road trip fun

Here are some tips for a smooth drive home this Chinese New Year.

Fitness 101 for seniors

As we age, exercise is crucial to minimise the impact of illnesses and chronic diseases.

A healthy weight loss

Winning the war against his Cheez Whiz legacy: Philly Cheesesteak heir drops 42kg.

Banish stress with mindfulness training and meditation

Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.

Raising children without raising our voices

This mother resolves to be more mellow and yell less at her kids.

Fuss-free flights with toddlers

Useful tips for those travelling with toddlers this Lunar New Year.

Meditation apps aim to lift the spirits, calm the stressful

In a bad mood but not sure why? New smartphone apps provide short guided meditations designed to help users return to a positive state of mind.

Encouraging wellness at work

Inspiring workers to wellness can be tricky business.

Your dog's temperament

If you thought personality tests were just for people, think again. Our columnist takes a look at canine personality research.

Parents say life with kids is not always better

Finding is from two major surveys by Gallup that cover three million people worldwide.