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When it comes to stress, two minds are better than one

Talking to others is good coping mechanism.

Fresh philosophy

Two talented China-based homegrown musicians take a new path through the Chinese classical landscape.

Festive road trip fun

Here are some tips for a smooth drive home this Chinese New Year.

Fitness 101 for seniors

As we age, exercise is crucial to minimise the impact of illnesses and chronic diseases.

A healthy weight loss

Winning the war against his Cheez Whiz legacy: Philly Cheesesteak heir drops 42kg.

Banish stress with mindfulness training and meditation

Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.

Raising children without raising our voices

This mother resolves to be more mellow and yell less at her kids.

Fuss-free flights with toddlers

Useful tips for those travelling with toddlers this Lunar New Year.

Meditation apps aim to lift the spirits, calm the stressful

In a bad mood but not sure why? New smartphone apps provide short guided meditations designed to help users return to a positive state of mind.

Encouraging wellness at work

Inspiring workers to wellness can be tricky business.