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Fitness 101 for seniors

As we age, exercise is crucial to minimise the impact of illnesses and chronic diseases.

Raising children without raising our voices

This mother resolves to be more mellow and yell less at her kids.

Fuss-free flights with toddlers

Useful tips for those travelling with toddlers this Lunar New Year.

Meditation apps aim to lift the spirits, calm the stressful

In a bad mood but not sure why? New smartphone apps provide short guided meditations designed to help users return to a positive state of mind.

Encouraging wellness at work

Inspiring workers to wellness can be tricky business.

Your dog's temperament

If you thought personality tests were just for people, think again. Our columnist takes a look at canine personality research.

Parents say life with kids is not always better

Finding is from two major surveys by Gallup that cover three million people worldwide.

Study links coffee to better long-term memory

People who had caffeine after looking at images apparently better at distinguishing them from similar ones the next day.

Into the other realm

The cast and crew of local Chinese horror flick 'The Transcend' share creepy tales of the things that are best left unseen.

A brush with angels

An artist is giving special needs children the freedom and avenue to express themselves through art.