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Nutritionists continue to tell us the benefits of healthy food, but overdoing it can be harmful.
The creative force behind the eponymous Omar Khan Collective on weaving his story and what makes him tick.
Even if you love eating fruits and vegetables, juicing or blending them provides you additional benefits as they are more easily bioavailable in their liquid form.
‘I woke up like this – flawless.’
Sleeping longer is connected to an increase in sexual desire for women, says new study.
Some hospitals are tapping into the therapeutic powers of our four-legged friends.
For more information about fitness and health trends, visit the FitForLife 2015 fair at the Mid Valley Exhibition Centre next week.
Those who lack sleep have difficulty handling daily stress and their emotions, says study.