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Research finds that those early to bed and early to rise have a lower risk of being depressed.
The Covid-19 situation has gone out of control and has taken a heavy toll on the livelihoods of people. But honestly, instead of always blaming the authorities for everything, why don’t we just take good care of ourselves first – follow the SOP, stay home and get vaccinated?
As the country’s crises deepened, people are more eager to help strangers, with one example being LibanTroc, a non-governmental organisation facilitating different kinds of assistance and requests.
Besides helping to develop her children's fine motor skills, the art of paper-cutting is also a great way for Nadrah Radzi to bond with her two special needs kids.
Running is a simple and easy way to lose weight and get fit, but it’s important to ease into it gradually if you are a beginner.
Take note, walkers, hitting this goal does not necessarily mean you're getting more health benefits.
If you have, you are definitely not alone in putting more things off to do later.
Breast augmentation surgery is an option for those unhappy with their current breast size.
The survivors use dance as a way to reconnect with their own bodies after the trauma of being violated.
The journalist urges women to educate themselves on the disease and to get all the regular screenings and scans.