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But be aware there is a difference between training for performance, for better health and for aesthetics respectively.
The dangers of smoking are fairly ubiquitious, but less so are the methods on how to quit this deadly habit.
It offers 10 keys to fighting off this deadly cancer that only has a 50% survival rate.
This woman confides in Thelma that she has lost the courage to keep on living as her life has been filled with one hurdle after another, including being called unsavoury names by her colleagues, neighbours and even strangers.
From knitting, sketching to gardening, a new hobby can help you keep busy and boost your mental wellbeing during the lockdown.
Lil Loaded, whose real name was Dashawn Robertson, had amassed more than 29 million views on YouTube with his breakout hit.
Today is World Bicycle Day, which celebrates the popularity of this clean, sustainable means of transport. And as gyms are closed during the MCO, these Malaysians are hopping on their bicycles to keep fit.
The writer remembers his beloved brother Abdul Aziz in a tribute following his recent passing in the month of Ramadan.
One of the ways to help prevent suicide is by decriminalising the act so that those thinking about it will feel safer seeking help.
Most women struggling with postnatal depression think they are bad mothers, not realising that their condition can be treated.