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Fitness

Hitting the top spot

Peak Physique, the spanking new kid on the local health and fitness front, wants to help busy city folk adopt a healthy lifestyle.

Wellness

Dealing with cracked heels

Dry skin due to loss of moisture, excessive prolonged pressure to the heel and medical conditions such as diabetes can lead to cracked heels.

Wellness

Vitamin D-fence

There have been a number of studies carried out in recent years on the benefits of vitamin D3 on a variety of conditions, such as cancer, heart health, diabetes and Parkinson’s disease.

Wellness

Heart benefit revealed

Studies reveal that Coenzyme Q10 pills cut death rates among heart failure patients.

Fitness

Exercise during pregnancy can reduce ‘big baby syndrome’

For mums-to-be, a new study finds that moderate-intensity exercise three times a week during your second and third trimesters halves the risk of your newborn being overweight.

Books

Let's Explore Diabetes With Owls

As with most comedy, you either get the joke or you don’t.

Fitness

Exercise can affect your DNA: study

Exercise doesn't only improve your appearance, it can alter your genes, cutting your risks of obesity and diabetes, a new Swedish study finds.

Fitness

Men, here's a good reason to join a soccer team

A new study finds that twice-weekly soccer training can significantly boost heart health in men with type 2 diabetes.

Wellness

Hormones for health

Hormones are of vital importance for good health, both in men and women.