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These four exercises work multiple muscle groups and are enough to start your strength-building journey.
Relaxing might sound easy to do after a hard day's work, but it's harder to switch off than you might think.
While cutting out most carbs is one part of the keto diet, you might be surprised to learn that you can still have your chocolate while on this diet.
Experts say the mental health impact of life under the pandemic is hitting home, especially for older people and those who live alone.
Founder of KLSings hopes to lift up people’s spirits amidst the conditional MCO, as well as inculcate the many values of singing.
Parastoo Theatre and Instant Cafe Theatre collaboration hit by another cancellation because of the conditional movement control order.
You could be a carrier of a disease-causing virus, bacteria or parasite without being aware of it as you may not have any symptoms.
Games can be a fun way to spend time and learn things but when it becomes excessive and starts to interfere with a person’s normal life and responsibilities, it becomes an addiction.
A debilitating condition, osteoarthritis (OA) has a huge impact on quality of life.
The gut is home to numerous species of microorganisms (mainly comprising bacteria), which are known as the gut microbiota.