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Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.
When faced with emotional stress, we may turn to food for comfort. However, a study finds that giving into stress cravings doesn’t really give you the satisfaction you want.
Doctors have long known that chronic stress leads to cardiovascular disease, but have not understood the mechanism.
Constant monitoring of our inboxes promotes stress without promoting efficiency.
Programmes teaching “mindfulness” and “positive psychology” helped mothers of children with autism to reduce their stress and depression, according to new study.
If you're feeling stressed, don't open your email. It's the lesson to be learned from a new study that says easing up on email surveillance can reduce physiological stress.
Stress can affect us in many different ways, and we need to learn to cope with it effectively.
Can stress reach such levels that it leads to depression and its consequent complications?
Does stress cause cancer? Thus far, a direct connection cannot be definitively identified.