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Taking care of your gut is key to stronger immunity

The composition of trillions of good (and bad) bacteria in our gut greatly affects our physical and mental well-being. Good bacteria, known as probiotics, works with our cells to discourage and fight off harmful invading organisms, support our digestion, nutrient absorption and immune system.

Wellness

Savour each bite of our food to ensure good digestive health

Eating too fast or missing meals because we need to balance the demands on our time places unnecessary stress on our digestive system, and this can badly impact our health.

Nutrition

Keeping a healthy weight range

The series of Malaysian National Health and Morbidity Surveys have reported that the prevalence of those who are overweight and who are suffering from obesity among Malaysians has been on the rise.

Wellness

Bouncing back from an illness

It is best you seek help from a doctor to help you recover from an illness rather than self-medicate. In addition, getting better is not just about consulting doctors and taking your medications on time; other aspects of recovery are also important.