Practising a healthy lifestyle is all about personal choices

RECENTLY, the Global Adult Tobacco Survey (Gats) 2023 revealed a striking trend: Despite the availability of various cessation aids, the smoking habits of adult smokers have remained stubbornly stagnant.

This unsurprising data points to a fundamental truth that personal choices matter. If an individual does not want to quit smoking, no external intervention will lead to lasting change.

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