Focus on your feelings to improve overall health, physically and mentally

Don’t leave the chance open for that horrible moment of, 'They seemed so happy', let people who matter to you know they matter to you.

The spotlight effect can make us feel like we’re constantly under scrutiny but the reality is no one is judging us anywhere near as much as we think.

If you're struggling with mental health, know that you're not alone and help is available.

Letting go of excessive self-criticism is important because in doing so, we begin to see that we aren’t bad or broken, just human.

If we can learn to understand what our emotions are trying to tell us, we can manage them better and act constructively rather than destructively.

Books and art can inspire us to change over time through subtle shifts in how we think and behave long after we finish reading or viewing them.

Imagine how relationships could be transformed when built on love and support rather than comparison and judgement.

How to reduce the self-critical voice and take steps to manage unnecessary reactions.

Meet yourself where you are and do whatever’s needed, and take things one step at a time.

Making the most of the time we have to connect with who and what we love is what gives life real purpose, meaning, and happiness.

Sunny Side Up columnist Sandy Clarke explains why living in the present and not fearing change is important.