Amid the hustle and bustle of our daily lives, our brains are constantly at work.
With most of our activities online, we process endless "noise" from our scrolling or doom-scrolling.
When bedtime arrives, our brains struggle to shut down.
Many solutions have been offered: stay away from screens before bed, drink hot cocoa or milk or to listen to some ASMR.
But one seems so unlikely that it may be effective.
Some articles claim that listening to sounds at the 852 Hz frequency can help with relaxation by calming down the brain.
Is this true, or is it just another auditory illusion?
VERDICT:
FALSE
Firstly, it is important to understand that in the realm of sound, Hertz (Hz) is a unit of frequency, measuring cycles per second.
This basically means that at 852Hz, the sound wave vibrates 852 times in one second.
Such a sound is part of the Solfeggio frequencies, a set of tones believed by some to have healing properties.
However, despite the enthusiastic claims, there is not much supporting scientific evidence.
Research on sound therapy generally shows that different frequencies can influence brain activity, relaxation, and mood.
However, pinpointing the impact of 852 Hz sounds alone are more like finding a needle in a haystack of sound waves.
Having said that, we must not ignore the placebo effect.
If someone truly believes that listening to 852 Hz will calm their mind, their brain might just comply.
So, whether you believe it or are a sceptic, the journey of exploring frequencies can be an intriguing adventure in itself.
If nothing else, it may just offer a moment of tranquillity in our otherwise "noisy" thoughts.
SOURCES
https://www.bettersleep.com/
https://science.howstuffworks.
